'Your present circumstances don’t determine where you go they merely determine where you start.' - Nido Qubein.

In addition, you can visit and in an acute crisis or an emergency, please call the National Suicide & Crisis Lifeline at 988, or text “HOME” to 741741. If you are in search for someone to talk to or helpful resources, we have a few guides, including: how to find a therapist, expert-recommended therapy apps and online support groups.

While these sayings may help alleviate some of what you're feeling, we advise that you speak with a licensed therapist who can help you with long-term coping mechanisms. We even have quotes on anxiety and inspirational quotes that you may find helpful as well. In light of raising awareness, we have gathered some powerful mental health quotes that we hope you find comforting and encouraging on days that may be more difficult than others.

Luckily, there are organizations like Stamp Out Stigma, Bring Change to Mind and several other campaigns that are encouraging conversations around mental wellbeing.

“Often, people avoid or delay seeking treatment due to concerns about being treated differently or fears of losing their jobs and livelihood,” the APA states. The American Psychiatric Association explains that more than half of people with a mental illness do not receive help for their disorders. According to the CDC, “More than 50% will be diagnosed with a mental illness or disorder at some point in their lifetime.”Įven though we know that it’s common, there are still a lot of stigmas that surrounds mental illness. In fact, it’s more common to be diagnosed with a mental health illness than you might think. The CDC explains that our mental health affects most aspects of our life including our emotional, psychological and social well-being. Looking after our mental health is one of the most important factors to our overall health.

Meaningful life quotes pinterest